EdgeUp utilizes the Mindful Sport Performance Enhancement program, providing an avenue for athletes to focus on mindfulness and optimal performance. The techniques of the EdgeUp program include:

• Visualization
• Mental Confidence
• Meditation
• Practice Techniques
• Mental Toughness

EdgeUp utilizes a holistic approach with techniques athletes can employ before, during, and after practices and games to reach peak performance with their bodies and minds. Contact us today to schedule your consultation.g your business offers? Say it here.